NEW HOPE TRAINING SCHEDULE

EFFECTIVE 9/13/10: Strength Training + Training Group (Class) + Practice Bouting = FULL TRAINING SESSION
   
MONDAY  
6:30 PM - 7:30 PM Youth Foil Foundation Group
7:30 PM - 8:30 PM Sabre Training Group
8:00 PM - 9:00 PM Practice Bouting
   
TUESDAY  
6:30 PM - 7:30 PM Youth Foil Training Group
7:30 PM - 8:00 PM Strength Training/Conditioning
7:30 PM - 8:30 PM Epee Training Group
8:00 PM - 9:30 PM Practice Bouting
   
WEDNESDAY  
6:30 PM - 7:00 PM Strength Training/Conditioning
7:00 PM - 8:00 PM Foil Foundation Group (11+ yrs.)
7:00 PM - 8:00 PM Foil Competition Training Group
7:00 PM - 8:00 PM Epee Competition Training Group
8:00 PM - 9:00 PM Practice Bouting
   
THURSDAY  
5:00 PM - 6:00 PM Youth Foil Foundation Group
5:00 PM - 6:30 PM Youth Foil Competition Training Group
6:30 PM - 7:00 PM Strength Training/Conditioning
7:00 PM - 8:00 PM Foil Foundation Group (11+ yrs.)
7:00 PM - 8:00 PM Foil Training Group
8:00 PM - 9:00 PM Practice Bouting
   
FRIDAY  
6:30 PM - 7:00 PM Strength Training/Conditioning
7:00 PM - 8:00 PM Foil Competition Training Group
7:00 PM - 8:00 PM Foil Training Group
7:30 PM - 10:00 PM Practice Bouting (All Weapons)
   
SATURDAY  
10:00 AM - 11:00 AM Youth Foil Training Group (9-12 yrs.)
11:30 AM - 12:30 PM Youth Foil Foundation Group (8-12 yrs.)
11:30 AM - 12:30 PM Foil Training Group
12:30 PM - 1:30 PM Practice Bouting
12:30 PM - 1:00 PM Strength Training/Conditioning
1:00 PM - 2:00 PM Foil Foundation Group (11+ yrs.)
1:00 PM - 2:00 PM Foil Competition Training Group
12:00 PM - 3:00 PM Practice Bouting